Cape Town · Gymnastics · Dance · Aerobics

Where champions are made — and confidence begins.

Lauren Louw is a 5× National Champion, Protea Aerobic Coach and ECD practitioner, bringing elite training and endless patience to every child on the floor.

Book a Class Meet Lauren
5× National Champion
Protea Coach 🇿🇦
Featured in WOW Woman
Lauren Louw smiling while holding the South African flag after a competition
🏆5×
Champion
🇿🇦SA
Protea Coach
5
National Titles
SA
Protea Coach
3×
International Competitions
CPT
Home Base
South African athlete & coach. Lauren continues to travel internationally in her sport representing South Africa. Coaching availability is confirmed around competition and travel periods.
Lauren Louw performing an athletic one-handed hold in a green competition outfit
⭐ Featured in WOW Woman
Her story

Dancer. Athlete. Kind heart. Protea Aerobic Coach.

From a young girl with a dream to a five-time National Champion, Lauren Louw's journey in gymnastics, dance and aerobics has been built on dedication, resilience, and heart. She has been coaching since 2018, and has also studied early childhood development.

Lauren has competed at three international competitions representing South Africa, and has also travelled internationally as a Protea coach — bringing that same discipline, warmth, and joy to coaching the next generation, from a toddler's first wobbly steps to a young athlete's first national title.

Based in Delft, Cape Town, Lauren was featured in WOW Woman for her impact both on and off the performance floor.

Featured in WOW Woman ⭐
For your child

The same heart, on your child's first day

Elite-level know-how, delivered with the patience of someone who genuinely loves working with kids. Safe, structured, and full of encouragement.

👶 Little ones Lauren Louw gently holding a toddler at her coaching studio
Meeting every child where they are

Lauren's approach starts with trust — building a bond before building a skill.

🤸 Building skills Lauren Louw assisting two young children on a gymnastics bar
Confidence, one skill at a time

Hands-on support and celebration for every small win along the way.

Classes & programmes

Find the right fit for your child

From first wobbly steps to competitive training — every class is designed around the athlete in front of Lauren.

🧸

Little Movers

Ages 2–4

Playful, music-filled sessions that build balance, coordination and confidence — no pressure, just fun.

🤸‍♀️

Kids & Youth Gymnastics, Dance & Aerobics

Ages 5–15

Technical, energetic training that builds strength, flexibility and real performance skills.

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Adults

Adults

Fitness-focused gymnastics, dance and aerobics sessions for adults, in the same small-group, coached environment.

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Private & Squad Coaching

All ages

One-on-one or small-group coaching for athletes training toward competition and selection.

Classes run in small groups of 5–8 athletes. Your first trial class is free. Bring water, a snack, comfortable gym wear or a leotard, and comfortable shoes.

Why Lauren

Elite standards. A child-first approach.

High-performance experience matters — but so does knowing how to turn nerves, first attempts and small wins into confidence.

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Proven performance

Five national titles and international competition experience shape the standard Lauren brings to every session.

🇿🇦

Protea-level experience

Lauren represents South Africa in her sport and brings that discipline and perspective back into her coaching.

💛

Built around the child

From little movers to young athletes, coaching starts with trust, encouragement and the athlete in front of her.

📈

A pathway to grow

Programmes span early movement, youth gymnastics, dance and aerobics, plus private or squad coaching for more focused development.

Book a class

Tell Lauren what you're looking for.

Send a quick booking enquiry and Lauren can confirm the best programme, current availability, venue and next step.

No payment is taken here.

Your details are used only to respond to this coaching enquiry. Final class availability may vary around Lauren's competition and international travel schedule.

Your enquiry is ready


        
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Parent questions

    
Before your first class

  

  

    
Does my child need previous experience?
No specific competitive background is implied by the programme pathway. Lauren works from early movement and confidence-building through to young athletes training more seriously. Use the enquiry form and she can guide you to the right starting point.

    
What ages does Lauren coach?
The programme structure covers Little Movers ages 2–4, Kids ages 5–9, Youth ages 10–15, and Adults, plus private and competition squad coaching across age groups.

    
Where are classes held?
Classes are held at Rosendal Primary, 45 Rosendal Avenue, Rosendal, Delft, 7100. Other areas may be added as they're confirmed.

    
Can I book private or competition-focused coaching?
Yes. Private and small-group squad coaching is included in Lauren's programme offering for athletes working toward more focused development, competition or selection.

    
What should a new athlete bring?
Water, a snack, comfortable gym wear or a leotard, and comfortable shoes. Classes run in small groups of 5–8 athletes.

    
What's the trial class policy?
Your first class is free, so you and your child can try it out before committing.

    
What does it cost?
R250 per month per athlete, plus a once-off R150 registration fee for the year.

    
How do bookings and payment work?
Once a spot is confirmed, the R150 annual registration fee is paid once, then R250 per month by EFT, either monthly or per term. If you miss a class, Lauren offers a make-up session.

    
Does Lauren's international travel affect classes?
Lauren travels internationally in her sport to represent South Africa, so some availability can shift around competition periods. Current dates are confirmed when you enquire.

  







  

    
Get in touch
Start with the right conversation.
For class enquiries, private coaching and programme questions, use the booking form above. Direct contact details will be available here once confirmed for launch.

    

      
Home baseCape Town, South Africa

      
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